Avoid eating too much, or too late.
During sleep, you need a low body temperature. However, digestion increases body temperature. If the dinner is very heavy, this phenomenon is more noticeable and more prolonged, which of course may affect the night’s sleep. For the same reason, even if you eat a reasonable meal, it is preferable to wait at least 1 or 1.5 hours before going to bed.
Infusions are beneficial.
The sedative plants are also able to help you relax and fall asleep. The ritual preparation and consumption of herbal tea probably plays a favorable role. passionflower, verbena, orange blossom, chamomile, linden, and lemon balm are particularly well known.
Sugars that makes you…
LIRE LA SUITE..