Crafted using cauliflower, garlic cloves, chicken broth, butter, and a drizzle of olive oil, this garlic-infused mashed cauliflower presents an ideal accompaniment for any cold-weather meal. Delivering the velvety texture reminiscent of traditional mashed potatoes, this mashed cauliflower recipe proves its versatility, fitting for special occasions, celebrations, or straightforward weeknight dinners.
Garlic Mashed Cauliflower
I have a genuine affection for mashed potatoes – I mean, I really adore them. Let’s be clear, there’s nothing inherently wrong with potatoes; they are a wholesome food entirely suitable for a healthy diet. Nevertheless, there’s also nothing amiss with infusing some variety into your culinary repertoire. That’s where mashed cauliflower enters the scene.
Cauliflower has gained tremendous popularity as a vegetable lately, finding its way into everything from pizza crust to crackers. Yet, in my opinion, it truly shines when transformed into a lush and creamy mashed cauliflower. Not only does it possess a delightful flavor, but this garlic-infused mashed cauliflower provides an excellent low-carb option for individuals pursuing weight loss, adhering to dietary restrictions, or aiming to stabilize their blood sugar levels. Paired with straightforward ingredients and an abundance of garlic, a modest cauliflower head yields a gratifying side dish that will captivate the entire family.
Garlic Mashed Cauliflower
I’ve noticed that cauliflower can become somewhat watery when cooked, so I refrained from adding any extra milk, cream, or liquid. However, if you desire to elevate this garlic mashed cauliflower, also known as cauliflower mashed potatoes, to a level of exceptional richness and creaminess, you can readily incorporate a touch of grated parmesan cheese.
Ingredients
- 1 head cauliflower
- 4 cloves garlic, with peels removed
- 4 cups chicken or vegetable broth
- 2 cups water, with additional as needed
- 2 tablespoons butter
- 1/2 tablespoon olive oil
- Sea salt
- Black pepper
- Parsley, chopped (optional)
Instructions
- Begin by removing the leaves from the cauliflower and breaking it into florets or chopping the head into pieces.
- In a spacious pot, combine the broth, water, cauliflower, and garlic, adding extra water if necessary to ensure the cauliflower is fully submerged.
- Bring the mixture to a boil and then reduce the heat to simmer for 15-20 minutes, until the cauliflower becomes tender and easily pierced with a fork.
- After cooking, strain the cauliflower and garlic cloves in a large colander, ensuring not to discard the garlic.
- Return the strained cauliflower and garlic to the original pot, off the heat, and add the butter, olive oil, seasoning with salt and pepper.
- Utilize a potato masher to combine the ingredients until a smooth consistency is achieved. For an even creamier texture, transfer the mixture to a food processor and blend until smooth.
- Taste and adjust the seasoning with additional salt and pepper as needed, and optionally garnish with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 69 calories
- Sugar: 6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Protein: 4 grams!