How to do it.
Meditation can be as simple as closing your eyes, crossing your legs and making a sound, but Vedic meditation needs a little more effort. Scientists describe it as “an automatic self-transcending technique.
Obviously, Meghan didn’t know how to do it at the beginning, so she called on the help of Light Watkins, a famous meditation teacher who taught her all about the Vedic method.
She says that it is quite simple to practice it, since you just close your eyes and concentrate fully on the thoughts that cross your mind. The goal is to allow only positive thoughts to flow through your mind while blocking negative thoughts.
Vedic meditation allows your mind to calm down over time, causing your metabolic rate to drop, and relieves stress and anxiety.